The Differences of Alkaline Water and Other Bottled Water

A lot of health advocates prefer bottled water over tap water because they are safer, free from most impurities, and have more beneficial mineral content. With the addition of alkaline water besides mineral, filtered, purified, and distilled water, choosing which one is best for you family can be confusing when you get to the water section of the shop.

What are the pros and cons of each type of drinking water?

Alkaline Water

Alkaline water is produced using the alkaline water ionizer or alkaline water ioniser machine. The key word when it comes to alkaline water is ionization, because it is the artificial process used by the alkaline water ionizer to subject the distilled water to electrolysis (purified water cannot be used because it lacks the needed amount of calcium and magnesium ions). The name alkaline water might be confusing for some, however, because natural alkaline water is not made using the ionization process. Alkaline water produced using the alkaline water ioniser machine should be called ionized water to distinguish it from the natural alkaline water found in natural springs, like natural mineral water.

Alkaline water is different from the other processed water because it has a higher pH or concentration of free hydrogen atoms. Water that has a low pH is considered acidic, while alkaline water from Singapore with a high pH (higher than the average 7 pH) is called alkaline. Specifically, acidic water has a lot of hydrogen ions, while water with fewer hydrogen ions are alkaline. To be considered alkaline, your drinking water must have a pH level of 9. So, how is it different from neutral water?

Alkaline water contains all the basic minerals such as magnesium, calcium, and bicarbonate than most. Just be careful when choosing an alkaline water ionizer because not all ionized water contains the healthy minerals needed by your body. Some benefits of alkaline water claimed by health advocates include a balanced body pH, hydration, improved absorption of vitamins, better oxygen distribution, and neutralization of stomach acidity. There are many ways to create alkaline water at home; these include, the use of lime or lemon on water, pH drops, alkalizing powder, water filter, water distiller, and reverse osmosis.

Mineral Water

The name comes from the essential minerals for a healthy human body that are naturally found in water from springs. Mineral water sold at shops are either artificial or natural, although the latter is rare these days. The minerals from natural spring water come from the rocks the soil that water comes into contact with. With the processes involved in cleaning water for human consumption to free it from contaminants, most of the minerals in regular drinking water are lost. The process of creating mineral water in Singapore adds the lost minerals.

You might have also heard of the name mineralized water, but it’s different from mineral water. Mineralized water should be the named used for most of the mineral water you see in stores in Singapore because they get all their mineral properties through artificial means, unlike the natural mineral water that was not made through human intervention. Mineral water comes from wells and springs, and can be meteorological, juvenile or fossil in origin.

Filtered Water

Filtered water is not purified water as some health advocates believe, because they undergo different processes to remove the water impurities. Like mineral water, purified water comes from natural sources and goes through a filtration process. However, a water filtration system uses a specific type of purifying technique called a filter made from carbon or activated charcoal.

It’s a natural way to remove the impurities in the water because the carbon molecules attract the toxins and the minerals. However, unlike purified water, filtered water might still contain toxic metals, organic contaminants, and fluoride.

Purified Water

The name purified water is used a general term to describe different processes to treat water, such as reverse osmosis, distillation, carbon filtration, deionization, ultrafiltration, microfiltration, electrodialysis, and ultraviolet oxidation. The goal of purifying water is to remove most of the contaminants for up to 10 ppm (parts per million). Purified water is most suitable for laboratory procedures because the contaminants and impurities are removed, however, some health advocates do not recommend purified water as drinking water because it could remove the body’s electrolytes.

The differences between purified water and distilled water is that the latter goes through only one process to remove impurities, but purified water needs other processes to reduce the impurities to extremely low levels. After all, boiling the water alone will not remove all the contaminants that have higher boiling points than water. The result is water that is purer than any filtered drinking water.

Distilled Water

Distilled water is essentially a type of purified water, because the distillation process is also a method for purifying water of its impurities. Health advocates in Singapore recommend distilled water because it is free from chemicals that might be harmful to the body. Generally, distilled water does not contain a lot of contaminants, has fewer mineral content than regular drinking water, and can be slightly acidic.

Regular drinking water is first boiled to remove the contaminants such as metals and inorganic minerals, but some contaminants have higher boiling points than water, so it requires a different tactic to remove the other impurities. The water distillation turns that water into steam, which is captured and cooled to create distilled water. The distilled water is the basis for other water purification processes mentioned above.

All water purifying systems come with their own set of problems and challenges, although each one also has undeniable benefits to a healthy body.

Tips to Prevent Heart Disease

According to the World Health Organization, cardiovascular diseases account for the number one cause of death worldwide. In Singapore, sixteen people die from cardiovascular diseases every day. To reduce your chances of heart disease, cardiologists recommend changes in your lifestyle and diet. The following are eight tips to help you avoid the risks of heart disease.

1. Regular checkups

Regular checkups from your primary health care physician can help you avoid heart disease. While this isn’t the specialty of your primary health care physician, they still have the knowledge to help you with your concerns about your heart. Regular check-ups can help you determine the health of your heart, by undergoing several tests that can determine the health of your heart. Your physician may refer you to a cardiologist, who may then refer you to a heart surgeon should the need arise.

2. Avoid tobacco

There are many risks that go along with smoking. Tobacco can cause lung problems, cancers, and atherosclerosis. Tobacco residue can also cause fatty build-ups in the arteries, which would require a bypass operation by a heart surgeon. Smoking can also cause coronary heart disease, which leads to heart attacks.

Smoking doesn’t just affect you, but everyone in your environment as well. This can include friends, family, and strangers. You can ask your heart doctor or health care provider about strategies to help you kick the habit of smoking.

3. Check your blood pressure regularly

Checking your blood pressure is a type of heart screening that can help your cardiologist or health care provider determine the health of your heart. Your physician will check your blood pressure every time you undergo a check-up, but there are many ways for you to monitor your blood pressure yourself.

There are now several heart monitors available in the market that can be used by those who wish to monitor their blood pressure. Automatic digital heart monitors are easy to use and require no more than ten minutes to set up and use. There are also several heart monitors available on the market that can be worn on the wrist, which can monitor not only your blood pressure but your heart rate as well.

4. Exercise regularly

Regular exercise is one of the ways to avoid heart disease, as well as several other health problems. Physicians who are cardiologist in Singapore recommend exercising about twenty to thirty minutes at least thrice a week. There are several exercises that can keep your heart strong and healthy. Some of these exercises include brisk walking, running, cycling, and swimming. You may also discuss with your physician about other exercises that you can do, or ask for recommendations that can fit your needs.

5. Eat a healthy diet

One of the best lifestyle changes you can do for your heart is eating a healthy diet. Individuals that are at a risk of heart disease should also avoid excess salt and sugars. They should also avoid food rich in saturated and trans fats.

There are many healthier alternatives to fats. Some of them include plant-based sources, such as nuts and seeds. You should also include fish in your diet, at least twice a week. The fatty type of fish is high in omega-3 fatty acids, which helps keep your heart healthy.

Aside from avoiding trans and saturated fats, physicians also recommend that individuals who are at a risk of heart disease avoid alcohol. While there have been studies that show the benefits of alcohol, some which include a positive effect on cardiovascular diseases, doctors are still unsure about whether these benefits are caused by other factors. Nonetheless, heavy drinking should always be avoided, as it raises the risk for heart disease. Binge drinking causes irregular heartbeats, or arrhythmia, which can damage your heart.

6. Manage your diabetes

Diabetes can lead to further complications such as heart disease. Diabetes can cause high blood sugar, which damages blood vessels and nerves. Those with a history of diabetes in their family are at a heightened risk of heart disease and should be more aware of how their lifestyle choices affect their heart. If you have diabetes, you may be asked to undergo a heart screening to determine the effect of diabetes on your heart. Your physician may also give you tips on how to manage your diabetes, such as eating a healthy diet and maintaining an active lifestyle.

7. Manage stress

Stress can negatively affect all areas of your health, and heart doctors suspect that it can affect factors that lead to heart disease. Stress can lead people to engage in behaviors that are bad for the heart, like smoking or eating an unhealthy diet. There are now several studies being performed to determine how stress management can be good for the heart. Managing your stress, however, is always good for every aspect of your health and wellbeing.

8. Have good sleep habits

Good sleep habits can also help you avoid heart disease, as well as give you other benefits, like lowering stress levels and increasing productivity. Those who regularly lack sleep at a risk of high blood pressure, obesity, and diabetes. You can begin by researching how to create better sleep habits. You can also ask your sleep physician for medication that can help you with any sleep disorders that you may have, such as insomnia, hypersomnia, or sleep apnea.

If you feel like you are experiencing symptoms of heart disease, you should ask your primary health care physician to find the best cardiologist in Singapore for you.

*This list is compiled in no particular order.*